Friday, August 9, 2013

WEIGH-IN!!!

After a no-loss, no-gain weigh-in last week, and basically lots of hard work with NO results except massive swelling, I was VERY happy with today's weigh-in!!

This week's weigh-in:
253.2--down 5.6 pounds from the 258.8 that I weighed for two weeks in a row!
In the end, I am now down 13.6 pounds in four weeks, which is an average of 3.4 pounds a week!! Woo hoo :)



We are headed out on vacation on Sunday, so I'm more than likely NOT going to be blogging, and won't be weighing in either. But, it kinda excites me because I am hoping the next time I weigh, I am under 250! I am planning some very active adventures for our trip, and super healthy eating, so I think it will be a good week health-wise!

AND, I have ZERO swelling in my legs (thanks to the chiro!). Things are definitely looking up and the weight is definitely going down!

What's your plan?

I just started reading The Plan...VERY interesting read. Makes me curious. I find all of the body chemistry stuff REALLY interesting and it makes sense. I'm all about LOGIC!

I do sometime wonder if my body doesn't like certain foods. I'm not saying I'm gluten intolerant or have any specific allergies, but I am interested in the focus on inflammation that this book has. I do have some issues with that. I am looking forward to finishing this book! I will keep ya posted :)

Wednesday, August 7, 2013

Feels like forever...

I had cheer camp last week, and I didn't blog while I was away. BUT, what I did do...I ate TOTALLY healthy--no desserts, or bad stuff AT ALL. I even unknowingly tried tofu! I seriously thought it was chicken, LOL! I drank a lot of water, and we also walked and walked and walked and walked. I'm guessing we walked close to three miles a day (at least).

Now the weigh-in news. I couldn't wait to get home and weigh because I wasn't able to weigh all week. And, I expected my results to be FANTASTIC!!!

On the trip home, my legs started swelling. LIKE CRAZY PITTING EDEMA SWELLING. They were so swollen that they felt like they would split :( My toes felt like they were little sausages. YUCKY :(

So, when I weighed on Saturday morning, it ended up being EXACTLY the same as the week before. NO loss whatsoever. I was bummed. Totally bummed. Even if the logical side of me realized that the water weight in my poor legs was ridiculous. UGH.

I had a massage, doctor's appointment and chiro appointment on Monday. BUSY. My doctor has been dealing with the pitting edema for a while, and I had actually lost it all once I began this journey again of eating healthy and exercising. But, the bus ride = swollen legs. WHICH, on the way down, the bus ride didn't affect me at all.

The good news, yes there is some, is that after my chiro appointment, the swelling is going down, down, down, and now today virtually gone! Thank goodness :)

I did also decide today to join the Summer Blowout Weight-Loss Challenge sponsored by Shrinking Jeans. This is the exact motivation I need, and also I had to enter my weight in today, so I do know that THANKFULLY I have lost some weight (along with the swelling!). I have to weigh-in and enter my weight each Wednesday on Shriking Jeans, but I will still weigh-in on my Fridays, too!!

Summer Blowout Weight Loss Challenge with the Sisterhood of the Shrinking Jeans

This is the exact motivation I need!!! I'm excited, and it's competitive, with the winner getting a $100 Amazon card, how super cool is that?

I do DEFINITELY need to drink more water!! That has got be the focus.

Sunday, July 28, 2013

You are what you eat...so don't eat crap!

OK, so I have the WORST blisters on my heels ever :( SUCKS! I haven't walked for my 30 minutes since Thursday night, but I have been doing other stuff instead, including swimming, which made me think about lap swimming when I'm back home.

I'm a little worried about being at cheer camp for a week with all the walking we have to do. I did buck hay this morning, just three tons, which only took two hours, and I did have shoes on, and I somehow survived! Boy, I was sweating like crazy, but that tends to happen when you have jeans, a long sleeve shirt on, and you are in and out of a barn, up at the top (heat DOES rise). That was definitely my workout for the day.

And, I ate some pizza. Honestly, 4 pieces :( BAD, bad, bad. Then I ate some birthday cake yesterday, and I did have two SMALL pieces, one white cake one chocolate cake. WELL, I woke up this morning with a NASTY headache. UGH. I have to think that it's a direct correlation to eating CRAP. Seriously. I am cool with having a piece of pizza or maybe two, but NOT four. SHEESH. I truly feel that the pizza and the cake made me feel like crapola today.

So, I'm back to eating CLEAN!!! I cut up a bunch of fruit and veggies, and I plan on bringing them with me to cheer camp. I will have access there to fruits and veggies and salads when we eat our meals, but I want to have snakcs available, too, so I don't feel any temptations.

I also will need to drink more water than I have been drinking because it will be hot in Ellensburg! Need to keep hydrated, and I want to drink as much am I am supposed to drink, so that will be my goal this week.

With me headed out to cheer camp, I most likely will not be blogging this upcoming week because we are crazy busy, and I won't have much time. As well, I won't be able to weigh until Saturday morning.

Friday, July 26, 2013

A loss is a loss!

This week's loss is not as big as I hoped...but, I keep reminding myself a loss is a loss, no matter how small! I am down 8 pounds in two weeks. And, really I did well with 5 days of camping, celebrating National Tequila Day, and TOM.



So, that's a 1.2 loss from last week and exactly 8 pounds in two weeks! And, really I did well with 5 days camping, celebrating National Tequila Day, and TOM!

I will beef it up this next week, though! The nice part is that I will be at cheer camp, so I will have access to some good fruit and veggies. We don't have access to extra snacks, unless we pack them, and I have already bought healthy stuff to take! And, we get LOTS of walking in, but I plan to get at least one extra walk a day in!!

Thursday, July 25, 2013

I did it!

So, I went for my walk tonight, even though I didn't want to because of the blisters!! But, I did it, and I am glad I did!! I tweeted a pic of my walk; it was so pretty :) So calm and cool.

I'm excited for my weigh-in tomorrow!! My goal was to be at 256.8, so I will be down 10 total pounds in two weeks. We will see...

I could definitely drink more water in my day. I have been drinking water with lime and blueberries, but I truly haven't been drinking enough water, so that needs to be my goal for tomorrow!!

Wonderful Wednesday

So, since I didn't get my booty out of bed, I decided that I had to walk when I had free time, which was at 3 p.m., when it was scorching HOT!! But, that was the deal! I did it. I am pretty sure I melted, and even the tiny bit of water in the bottom of the bottle was warm. SHEESH.

I did wear my new shoes, which I love. But, I did also get nasty blisters :( Dang it! I went and bought some moleskin to try to deal with the blisters today when I walk. They were pretty sore in my muck boots when we were working with the sheep. I am not sure when I will walk today, but I will get it in!!

I am excited to weigh-in tomorrow morning! I hope it's good :)

I ate pretty great throughout the day, and we did go to El Portal with our best friends to celebrate National Tequila Day with a margarita. Everyone else decided to have dinner (that wasn't what we originally planned), but I decided to skip dinner, ate some chips and cabbage salsa, drank water, and my one blueberry margarita, and I felt pretty good!

Yesterday we made that super yummy angel food cake with pineapple! OHMYGAWSH! SCRUMPTIOUS! You just take a box of angel cake and add a can of crushed pineapple and mix them together. Then you bake for 30 minutes! WOW, super delish! I added a dollop of whip cream on top of mine :)

Wednesday was a good day :)

Tuesday, July 23, 2013

Coffee on the rocks, please

I am loving iced coffee! I bought a Keurig machine last March (best investment ever!), and when I started up eating healthy again, one of things I had to give up was my mochas from the coffee shop. Even though I would request FF and SF concoctions, I am trying to eat (and drink) natural food and things that are not processed, so out goes the frou frou drinks (as Rick calls them).

But, thankfully I have a Keurig machine Kevin in my life now (he makes the perfect coffee), and I have found that I LOVE just having plain coffee on the rocks. I find it just perfect in taste and it's refreshing. Probably now if I were to go have a frou frou drink, I wouldn't like it so much because it would taste way sweeter.

Dang it's been hot lately, too, so the iced coffee is perfect for this weather! I do have to admit that I didn't walk yesterday :( I did wrangle sheep all morning, as we gave them their baths, but I just didn't feel motivated to walk, even with my new shoes! I will DEFINITELY walk today, but for now, I gotta go drink my iced coffee and wrangle some more sheep! Keep it cool today :)

Monday, July 22, 2013

Feeling GOOD!

Tonight I decided with the heat, I wanted something refreshing for dinner. So, I made a delicious salad!! It included: spinach and other greens, bell peppers, onion, strawberries, grilled chicken, blueberries, hard boiled eggs, a little bit of shredded cheese, tomatoes. SCRUMPTIOUS!!!

I had a super fantastic time camping! I ate really healthy, other than two visits to the local store for some ice cream. I did get lots of working out, as we played Ladder Ball (not super calorie burning), badminton, and we went on LOTS of LONG walks (well, the little one rode her bike, but I hoofed it), so I was really active.

I also got lots of sleep! And, I drank TONS of water!!! It was a wonderful escape :) I even read two books!! We painted our nails. We just had tons of fun! I feel like we took care of ourselves, which sometimes doesn't feel like a priority in our busy lives, right?

Today I bought a new pair of shoes, too, so I'm looking forward to going for a walk. I am also looking forward to this week's weigh-in, for sure.

Thursday, July 18, 2013

Wahoo...weigh-in time!

We are up camping in Conconully, which is tons of fun, and I had to come down for cheer practice, so I have some quick internet access.

Yesterday was a bit hectic, getting everything ready for the camping trip (prepping veggies and fruits and other food, packing and whatnot), so I didn't get my 30 minutes of official exercise--though I was CRAZY sweating and working hard and definitely burning calories, and I'm pretty sure I walked in and out of that trailer at least 30 times, and those stairs are high!

PLUS, I did the T-Arm drill, where you stand with your hands out, and don't drop them until you can't stand it any longer. Doesn't sound like a big deal, but it's hard. HECK! It's a punishment at basic training for the Marines! So, I'm feeling that today :)

Don't despair though, as I plan on going for an hour walk today to make it up!! That's what all of this has to be about...being real and being flexible. Stuff happens, and you gotta make things work.

The really exciting news...my weigh-in! I was going to weigh tomorrow, but we will be up camping, and I won't be back until Sunday, so I won't have access and all of that. BESIDES, who wants to take a scale camping?!

To recap...last week I weighed 266.8.

A week later 6 days later:
That's a loss of 6.8 pounds!! WAHOO :) I will take it!!! I definitely am starting to feel better. The swelling in my legs and feet has been gone ALL week! The heartburn has been gone, too, only one day of it. I have eaten hardly ANY PROCESSED foods!!! And, I've been walking, which feels AWESOME! I'm excited for this next weeek now :)